How to maintain the cleanliness of hand nails

Hand nails are places where bacteria can develop if we do not keep them clean, usually worms – small worms enter through dirty nails and can cause worm disease. If you do not want to get worms, keep your nails clean from now on, this may trivial but can be fatal if it is not kept clean.


Take good care of your hand nails
For men, fingernails may not be important, so it’s best if the nails are long cut immediately at least once a week. However, unlike women, nails are something that is mandatory to be beautified, not infrequently they are willing to pay dearly for their nail care. But for those who do not have a bag that is thick enough, of course take care of themselves at home to be an alternative. There is not much I do to treat my fingernails, the important thing is to diligently wash your hands with clean water after handling something dirty, cut your nails when it is long, but for those who like long nails you have to be extra careful in cleaning it, you have to clean the dirt involved in Your nails might be using a nail cleaner or using small blunt objects that can reach dirt on your nails.

Eliminate Nail Nailing Habits
Not everyone has a nail biting habit, but for those who have nail biting habits, get rid of the habit from now on. Our saliva has millions of bacteria added to the bacteria on our nails, don’t imagine how dirty it is. Because it is usually children – children are more often attacked by intestinal worms, due to their habits that often bite the nails.

Try Not to Eat Using Hands Directly
Yapp, eating by hand (the hand that functions as a spoon) has become the habit of the Indonesian people especially if the menu is nasi padang, I often use my hands directly when eating nasi padang. If you do have eating habits by using your hands, try after eating wash your hands with clean water and soap as clean as possible, do not let any food left on our nails, so that the leftovers left on our nails do not develop into bacteria.

Use Gloves When Holding Dirty Objects
Use gloves or hand protectors if the situation requires you to use your hands to hold dirty objects. For example, when you are gardening and you have to take the soil using your hands directly, try using gloves, so that the remaining dirt from the soil does not stick to your nails.

Avoid Squeezing Mops by Using Hands Directly
For housewives, of course, squeezing a mop using hands directly is common, but it should be avoided, using a bucket that is designed to have a special container for squeezing mops. But if you really prefer to squeeze the mop with your own hands, just go ahead but once again remember to rinse your hands with clean water and use handwashing soap after mopping Read More

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Longevity Secrets

Dr. Bradley J. Willcox, in his book The Okinawa Diet Plan: Get Leaner, Live Longer and Never Feel Hungry, the Okinawan diet can overcome obesity, making you feel more comfortable and youthful.
Okinawa is the name of an island in Japan. The name of this island is so famous, because it has the most population of more than 100 years in the world. Data show that around 1.27 million people, there are 427 Okinawans over 100 years old! Okinawa residents also have the highest healthy hopes in the world.
Their healthy, longevity and youthful secrets lie in their very specific diet and daily lifestyle. Their diet is almost the same as yours, the difference is they are very limiting to consuming animal fat and protein.
Their eating principle is to consume the right carbohydrates, fats and proteins. This is the principle of their diet:

Vegetable and fruit
Fruits and vegetables, which contain fiber, are mandatory menus every day. The function of fiber helps prevent fat accumulation, helps improve the function of the large intestines and helps the process of muscle formation.


Red is better than white
Their carbohydrate intake comes from brown rice instead of white rice. Because, white rice has undergone a repeated cleaning process, so the vitamin content is reduced.


All nuts
The types of nuts they consume most are soybeans, both in the form of boiled and processed pods, such as miso, tofu, and tofu. Miso soup with a mixture of spinach and rice is their opening menu in the morning.


The best sea fish
Their protein and animal fat get from fish. Sea fish have the advantage of containing omega 3 fatty acids which are higher in levels than freshwater fish.


Drink a lot of water
Okinawans consume very little alcohol. They are used to drinking at least six glasses of water a day. Liquid is very important to support the smooth metabolism and chemical reactions in the body.


Green tea
Green tea is their favorite drink. The benefits of green tea are closely related to catechin and flavonol compounds, which are active components that are believed to play an important role in preventing cancer. From 10 grams of green tea powder (equivalent to 10 cups of tea), you will get about 1 gram of catechins. Prof. Itaro Oguni from Shizuoka University, Hamamatsu College recommends drinking 10 cups of tea every day regularly to prevent cancer.


Limit oil
The Okinawan diet also limits the consumption of vegetable and animal oils. The dominant types of fatty acids consumed are monounsaturated fatty acids which can be obtained in canola oil from seeds. This can prevent excess cholesterol and triglyceride deposits causing various diseases.


A little salt and flavoring
Okinawa dieters are advised not to over-consume salt. It is recommended that the average salt use is only three teaspoons a day.
Avoid processed foods
Avoid eating fatty snacks and contain high levels of salt and flavor. Instead, choose safe snacks, such as fruit, cereal, or whole-grain bread. As much
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